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Sylvia
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2060 kcal
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Fat: 155.60g | Prot: 64.90g | Carbs: 79.15g.
Breakfast: Colon Clean Psylliumvezels Naturel, AH Citroensap Biologisch, Raw Organic Food Cacao Poeder, Koffie (Oploskoffie), AH Chiazaad, Aroy-D Kokosmelk. Lunch: AH Olijfolie Extra Vierge, John West Wilde Roze Zalm Graatloos, Lucy Kokosolie Vloeibare, AH Broccolirijst, AH Bloemkool Rijst. Dinner: AH Goudsalami, AH Notenmix Ongebrande, Unox Rookworst met Zwarte Peper en Chilipeper. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur), Pur Natur Greek Style Yoghurt, AH Citroensap Biologisch, Zwarte Peper, Chilipoeder, Kurkuma, Gemberpoeder, Yogi Thee Detox Energy, Koffie, AH Sesamolie, Pur Natur Greek Style Yoghurt. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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