aalexsandrova's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2018:

1571 kcal

Fat: 15.35g | Prot: 49.26g | Carbs: 318.39g. Breakfast: Активия Йогурт. Lunch: Гречка, Мистраль Рисовые Хлопья, Банан. Dinner: Vici Крабовые Палочки Охлаждённые, Мистраль Греча Ядрица. Snacks/Other: Яшкино Пряники Мятные. more...

1881 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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aalexsandrova's Journal, 31 Jan 18

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