Weigh In record (no journal entry) for 31 January 2018
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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851 kcal
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Fat: 32.92g | Prot: 68.98g | Carbs: 76.02g.
Breakfast: Pepaya, Tomat, Nanas, Pare, Gado Gado. Lunch: Kakap (Ikan) (Spesies Campuran), Ikan Kembung, Tahu, Tahu, Tempe Goreng. Snacks/Other: Kerupuk Beras. more...
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Losing 0.9 kg a Week
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nurilgopal's Weight History
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