karina.be.aus.g's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018

74 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

339 kcal

Fat: 18.47g | Prot: 12.53g | Carbs: 31.75g. Breakfast: Tomaten, Gut & Günstig Mozzarella, Frischkäse, Brötchen. more...

1919 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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karina.be.aus.g's Weight History