Weigh In record (no journal entry) for 31 January 2018
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87.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1712 kcal
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Fat: 53.19g | Prot: 110.56g | Carbs: 193.63g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Sodexo Penne mit Tomatensoße und Jagdwurst. Snacks/Other: Biskuitrolle, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Losing 2.1 kg a Week
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