Weigh In record (no journal entry) for 31 January 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1421 kcal
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Fat: 57.58g | Prot: 55.40g | Carbs: 167.42g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Kaffee mit Milch, Ener Bio Feine Haferflocken, Milbona Haltbare Vollmilch, Apfelsinen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Hühnersuppe. Snacks/Other: Kaffee mit Milch, Quarkbällchen, K-Classic Mini-Windbeutel. more...
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Losing 0.2 kg a Week
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sommerlie1's Weight History
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