Weigh In record (no journal entry) for 31 January 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1374 kcal
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Fat: 75.47g | Prot: 119.12g | Carbs: 57.91g.
Breakfast: Mammut Whey Protein Vanille, TiP H-Vollmilch 3,5%. Lunch: Heinz Wille Hackfleisch Gemischt, Rote Paprika, Tomaten, Zwiebeln, Hengstenberg Klassischer Rotweinessig, Gurke (mit Schale), Leinöl. Dinner: Milch (Vollmilch), Mammut Whey Protein Vanille. Snacks/Other: Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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1717 kcal
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Exercise:
Arbeiten - 8 hours, Cardio - 35 minutes, Gym - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Wieder ein kleiner Schritt in die richtige Richtung!
30 Jan 18 by member: Bunti I.
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