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Denis_Melnikov
Journal
31 Jan 18
Denis_Melnikov's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
70 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
2303 kcal
Fat: 61.59g | Prot: 70.01g | Carbs: 367.29g.
Breakfast:
Ого Мюсли Запечённые с Орехом.
Lunch:
Ленивые Голубцы, Макфа Вермишель, Фасолевый Суп.
Dinner:
Банан, Пятерочка Груша Конференция, Милком Иммунолакт.
more...
2145 kcal
Exercise:
Бег - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Denis_Melnikov's Weight History
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