Weigh In record (no journal entry) for 31 January 2018
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1496 kcal
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Fat: 44.84g | Prot: 138.24g | Carbs: 80.28g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Woolworths Skyr Vanilla Bean, Danone YoPRO Vanilla Yoghurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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