Weigh In record (no journal entry) for 30 January 2018
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1103 kcal
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Fat: 28.97g | Prot: 31.24g | Carbs: 183.11g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Süße Zimtschnecke, Äpfel, Mischgemüse, Nudeln (Gekocht). Dinner: Ja! Schmand, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Maultaschen. Snacks/Other: Weiss Oblaten-Lebkuchen. more...
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steady weight
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meggie_92's Weight History
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