Weigh In record (no journal entry) for 30 January 2018
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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2054 kcal
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Fat: 61.94g | Prot: 86.06g | Carbs: 291.40g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Knorr Soep 8 Groentenweelde, Wasa Vezelrijk. Dinner: Lidl Mignonette de Porc, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Delhaize Appelsien, Banana, Coffee with Cream and Sugar, Cappuccino, Nestlé Nesquik. more...
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3159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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Homersan's Weight History
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