judochop236's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

79.1 kg Lost so far: 4.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

1526 kcal

Fat: 52.24g | Prot: 38.73g | Carbs: 244.61g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Banana. Dinner: Churn Style Butter, 100% Whole Wheat Bread, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water. Snacks/Other: 2% Fat Milk, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...

2146 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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judochop236's Journal, 19 Apr 10

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judochop236's Weight History