Weigh In record (no journal entry) for 30 January 2018
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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964 kcal
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Fat: 30.82g | Prot: 33.90g | Carbs: 145.20g.
Breakfast: Bananas , Ultimate Grains Whole Grain Bread, Skippy Creamy Peanut Butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Chapati, Spinach . Dinner: Cooked Dry Green or Yellow Split Peas, Spinach , Chapati. Snacks/Other: Carrots , Sabra Roasted Red Pepper Hummus. more...
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3472 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 7 minutes, Exercise machine (fast) - 15 minutes, Fitbit - 23 hours and 8 minutes. more...
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Losing 0.9 kg a Week
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aiming_thin's Weight History
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