Weigh In record (no journal entry) for 30 January 2018
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151.3 kg
Lost so far: 11.7 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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994 kcal
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Fat: 23.47g | Prot: 123.85g | Carbs: 63.77g.
Breakfast: Marmelade, Ölz Dinkel-Vollkornbrot, Kaffee (Gemahlen). Lunch: Schärdinger Landfrischkäse Sommergemüse, Weiss Schweinsbraten Vom Karree. Dinner: Iglo Broccoli, Almare Alaska Seelachs-Filets. Snacks/Other: Kaffee, Nespresso Kaffee Kapsel, Nespresso Kaffee Kapsel, Kaffee, Kaffee. more...
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Losing 7 kg a Week
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