Weigh In record (no journal entry) for 30 January 2018
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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505 kcal
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Fat: 11.91g | Prot: 71.94g | Carbs: 31.38g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, BioTech USA Nitro Pure Whey , Alpro Mandelmilch Ungesüßt. Lunch: Alpro Mandelmilch Ungesüßt, BioTech USA Nitro Pure Whey . Dinner: BioTech USA Nitro Pure Whey , Alpro Mandelmilch Ungesüßt. Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch. more...
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1615 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Nur Niki's Weight History
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