Weigh In record (no journal entry) for 30 January 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3187 kcal
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Fat: 111.83g | Prot: 64.30g | Carbs: 470.09g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Avocado, Bagel. Lunch: Mestemacher Pumpernickel (55g), REWE Gnocchi, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Kölln Müsli Knusper Apfel-Mohn. Snacks/Other: Orangen. more...
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steady weight
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kolibri234's Weight History
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