Weigh In record (no journal entry) for 30 January 2018
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69.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2190 kcal
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Fat: 29.32g | Prot: 163.78g | Carbs: 345.07g.
Breakfast: Quest Salted Caramel Protein Powder, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Broccoli, Brown Rice, Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Kroger Lite Nonfat Strawberry Yogurt, Quest Salted Caramel Protein Powder. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Brown Rice, Carrots, Fiber One Chewy Bars - Oats & Chocolate. more...
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2962 kcal
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Exercise:
16k row - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...
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Gaining 1.2 kg a Week
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DrBHenderson's Weight History
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