Weigh In record (no journal entry) for 30 January 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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990 kcal
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Fat: 37.29g | Prot: 74.78g | Carbs: 93.98g.
Breakfast: Haşlanmış Yumurta, Zeytin, Süzme Peynir, Namet Macar Salam, Dost Yarım Yağlı Süt. Dinner: Haşlanmış Tavuk Göğsü, Tavuk Salatası. Snacks/Other: Dost Yarım Yağlı Süt, Kuru Hurma, Kuru Hurma. more...
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Losing 67.9 kg a Week
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acrnz1234's Weight History
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