Bapton69's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

109.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

2832 kcal

Fat: 96.09g | Prot: 188.74g | Carbs: 190.71g. Breakfast: St Hubert Oméga 3, Bonne Maman Confiture Fraises, Pain de Mie. Lunch: Suze Suze, Baguette, Saucisson Sec, Foie de Volaille. Dinner: Foie de Volaille. Snacks/Other: Baguette, Boudin Noir. more...

2921 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Bapton69's Journal, 27 Jan 18

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