Weigh In record (no journal entry) for 30 January 2018
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54.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1093 kcal
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Fat: 36.44g | Prot: 74.55g | Carbs: 124.21g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Don Jerez Cacao in Polvere Zuccherato, Aia Albume d'uovo Pastorizzato, Noci, Mela, Crusca Grano Vital Nature ., Preparato X Pane Integr. Eurospin ., Muesli Selezione.Più in's ., Banana. Lunch: Cavolo Rosso, Hamby Cavoli 3 ., Olio Extra Vergine di Oliva, Ikea Food Sås Senap & Dill. Snacks/Other: Fette Coop Quad. Integr. senza o.Palma, Latte Soia SI .. more...
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Losing 2.1 kg a Week
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fioredagosto's Weight History
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