Weigh In record (no journal entry) for 30 January 2018
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1559 kcal
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Fat: 42.14g | Prot: 41.73g | Carbs: 260.08g.
Breakfast: Lyttos Griechisches Naturjoghurt, Zimt Zucker, Sellerie, Elstar, Quick Vit Apfelschorle. Lunch: Champignons, Schlagsahne, Glenfell Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Möhren, Cucina Risotto Reis. Dinner: Zum Dorfkrug French Salatsauce, Mais, Möhren, Bonduelle Frischer Family Mix, Salatgurke, Aldi Rote Paprika. Snacks/Other: Ferrero Rocher. more...
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Losing 3.5 kg a Week
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*Natalie1998*'s Weight History
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