Weigh In record (no journal entry) for 30 January 2018
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1105 kcal
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Fat: 42.16g | Prot: 85.70g | Carbs: 101.97g.
Breakfast: Piracanjuba Leite Integral, Café (Infusão), Qualy Margarina Light, Pão de Leite. Lunch: Perdigão Salsicha Hot Dog, Piracanjuba Leite Integral, Mamão Formosa. Dinner: Friboi Carne Moída Patinho, Farinha de Trigo Branca (para Todos os Fins), Pepino Japonês, Tomates. Snacks/Other: Creme Mel Sorvete Iogurte com Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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