Weigh In record (no journal entry) for 30 January 2018
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122 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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860 kcal
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Fat: 35.80g | Prot: 40.93g | Carbs: 92.97g.
Breakfast: REWE Geflügelsalat, Milchkaffee, Mischkornbrot. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. more...
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Losing 0.7 kg a Week
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helgeabel's Weight History
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