Alineschroeder's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

54.7 kg Lost so far: 10.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1101 kcal

Fat: 73.70g | Prot: 22.46g | Carbs: 96.19g. Breakfast: Nozes de Nogueira, Canela, Café, Abacates, Lidl Joghurt Mild. Lunch: Sopa de Repolho. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter. more...

1562 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alineschroeder's Weight History

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Alineschroeder's Journal, 30 Jan 18

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Alineschroeder's Weight History