Weigh In record (no journal entry) for 30 January 2018
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118.7 kg
Lost so far: 0.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1637 kcal
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Fat: 74.06g | Prot: 83.73g | Carbs: 154.57g.
Breakfast: Naturjoghurt, REWE Bäcker Brötchen, Räucherlachs, Latte Macchiato, Milfina Butter, Omelett oder Rührei mit Käse, Croissant. Dinner: Ei, Gemischter Salat mit Dressing, Italienisches Salatdressing, Bürger Maultaschen Unsere Besten. Snacks/Other: Innocent Smoothie Kiwi, Apfel & Limette. more...
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3126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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wollschaaaf's Weight History
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