Weigh In record (no journal entry) for 30 January 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1692 kcal
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Fat: 118.65g | Prot: 128.96g | Carbs: 25.25g.
Breakfast: Queijo de Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Café Gelado com Creme de Leite. Lunch: Brócolis Cozido, Cenouras, Abobrinha Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Salaminho, Queijo Coalho, Ovo Mexido. Snacks/Other: Goiaba, Optimum Nutrition Whey Protein. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipebeltrao's Weight History
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