Weigh In record (no journal entry) for 30 January 2018
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1099 kcal
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Fat: 46.11g | Prot: 79.89g | Carbs: 93.50g.
Breakfast: Арахис, Черная Смородина, Авокадо Авокадо, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Брокколи, Котлеты из Куриной Грудки, Перловка Отварная, Energy Diet Коктейль "Латте", Домик в деревне Творог 5,5%. Dinner: Приготовленная Тыква. more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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