Weigh In record (no journal entry) for 30 January 2018
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100.0 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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599 kcal
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Fat: 40.58g | Prot: 51.48g | Carbs: 12.43g.
Breakfast: Wegmans Muenster Cheese, Heavy Cream, Tea (Brewed), Egg, Egg White. Lunch: Almonds , Good Sense Raw Sunflower Seeds. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jack Link's Original Beef Steak. more...
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Gaining 0.2 kg a Week
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