Weigh In record (no journal entry) for 30 January 2018
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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233 kcal
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Fat: 11.68g | Prot: 13.22g | Carbs: 18.38g.
Lunch: Братцы Вареники Вареники с Картофелем и Шкварками. Dinner: Творог 9%, Пеликан Кукурузные Хрупки. more...
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Losing 2.8 kg a Week
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