Weigh In record (no journal entry) for 30 January 2018
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101 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1437 kcal
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Fat: 60.73g | Prot: 99.09g | Carbs: 121.66g.
Breakfast: Citric Jugo de Naranja, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Huevo, Zanahoria, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne Asada. Dinner: Paladini Leberwurst, BC Mayonesa, Salmón Enlatado, Zapallito Verde, Cebollas, Huevo, SanCor Queso Porsalut Light, Espárragos Cocidos (Frescos). Snacks/Other: Dos Hermanos Discos de Arroz, SanCor Flan Casero Light. more...
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Losing 1.8 kg a Week
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