Weigh In record (no journal entry) for 30 January 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1626 kcal
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Fat: 40.01g | Prot: 77.58g | Carbs: 231.18g.
Breakfast: Vitasnella Yogurt Magro Frutti di Bosco, Sanabios Marmellata di Zenzero, Panmonviso Fette Biscottate Fibra Activa, Zenzero, Tisana, Fior Fiore Coop Miele di Agrumi, Actimel Actimel 0,1%. Lunch: Galbani Crescenza Light, Vignola Riso Rosso Integrale, Orogel Peperoni Arrostiti, Bonduelle Ceci al Vapore. Dinner: Banana, Panini, Coop Sottilette Light, Cipolle, Coop Hamburger di Vitello, Coop Verdure alla Griglia, Sugo di Pomodoro, Pasta di Farro. more...
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2305 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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