Weigh In record (no journal entry) for 30 January 2018
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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180 kcal
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Fat: 6.40g | Prot: 8.40g | Carbs: 22.00g.
Lunch: Primana Ochsenschwanzsuppe. more...
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steady weight
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