Weigh In record (no journal entry) for 30 January 2018
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1705 kcal
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Fat: 81.49g | Prot: 111.05g | Carbs: 129.98g.
Breakfast: Yokebe Yokebe Lactosefrei, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Bofrost Bratkartoffeln, Gut & Günstig Pflanzen Margarine, Sölde Hähnchenschnitzel. Snacks/Other: Erdnüsse, Yogurette Yogurette, Kaffee, Gutes Land Kondensmilch 7,5%, Butterplätzchen. more...
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Losing 1.4 kg a Week
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