Weigh In record (no journal entry) for 30 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3022 kcal
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Fat: 131.76g | Prot: 194.08g | Carbs: 261.19g.
Breakfast: Koska Tahin Pekmez, Kızarmış Yumurta, Pınar Go Atıştırmalık Dil Peyniri, Pınar Cheddar, Uno Tost Ekmeği. Lunch: Salçalı Makarna, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Patates Püresi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çikolata, McDonald's Chicken McNuggets (9'Lu), Pınar Laktozsuz Protein Süt. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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newbuilder's Weight History
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