Weigh In record (no journal entry) for 30 January 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2009 kcal
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Fat: 28.90g | Prot: 71.48g | Carbs: 385.45g.
Breakfast: Castanhas de Caju, Pimentão Verde, Tomates, Batata Inglesa, Coentro, Cuscuz. Lunch: Repolho, Cenouras, Feijão Carioca, Alho, Batata Inglesa, Tomates, Couve Folha, Coentro, Limão, Pimentão Verde. Dinner: Coentro, Tomates, Alho, Quaker Aveia em Flocos, Tio João Arroz Integral tipo 1, Batata Inglesa, Cebolas, Azeite de Oliva Extra-Virgem, Feijão Carioca. Snacks/Other: Nestlé Cacau em Pó 100%, Maçã Verde, Banana, Quaker Aveia em Flocos, Castanhas de Caju. more...
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Gaining 4.2 kg a Week
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Matheus dos Guimarães Lima's Weight History
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