Weigh In record (no journal entry) for 30 January 2018
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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518 kcal
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Fat: 12.25g | Prot: 22.31g | Carbs: 84.51g.
Breakfast: Банан, Щедрые Ржаные Тонкие Хлебцы, Ламбер Сыр 50%, Помело. Lunch: Yelli Суп "Итальянский" с Мелкой Пастой, Помидоры. more...
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Gaining 3.5 kg a Week
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