Weigh In record (no journal entry) for 30 January 2018
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1302 kcal
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Fat: 22.07g | Prot: 53.00g | Carbs: 220.92g.
Breakfast: Kiwi, Stuffer Yogurt Magro Bianco, Soyoung Soya Drink. Lunch: Banana, Pane Bianco Tostato, Maionese, Rio Mare Tonno al Naturale, Fesa di Tacchino. Dinner: Star Risotto ai Funghi Porcini. more...
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Losing 0.7 kg a Week
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