Weigh In record (no journal entry) for 30 January 2018
|
80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2069 kcal
|
Fat: 49.20g | Prot: 173.29g | Carbs: 234.39g.
Breakfast: ZEC+ Creatine HCL, Hofgut Fit-Milch, ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: REWE Bio Tortelloni mit Käse-Kräuter-Füllung, Real Quality Omega-3 Kapseln 1000. Dinner: ZEC+ King's Bar, Real Quality Omega-3 Kapseln 1000, Arla Skyr Himbeere-Cranberry, DM Bio Mais Waffeln Gesalzen, Ofterdinger Geflügel Fleisch Salat, Ja! Hähnchenbrustfilet. Snacks/Other: ZEC+ King's Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|