Weigh In record (no journal entry) for 30 January 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1163 kcal
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Fat: 36.53g | Prot: 115.80g | Carbs: 89.07g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Arroz de Polvo. Dinner: Tomates Cereja, Continente Carne Alentejana (Hambúrger de Carne Bovina). Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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2360 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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