Weigh In record (no journal entry) for 30 January 2018
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73 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1301 kcal
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Fat: 30.79g | Prot: 74.82g | Carbs: 179.16g.
Breakfast: Hero Marmellata Light Mirtilli, Ovomaltine Ovomaltine, Weight Watchers Latte Scremato, Misura Fette Biscottate Integrali. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Gran Piada Roberto Gran Piada Integrale (Piadina), Casa Modena Prosciutto Cotto Liberamente, Gran Biraghi Biraghette. Snacks/Other: Majani Fiat Cremino, Mulino Bianco Buongrano Integrale, Fage Yogurt Greco Total 0%, Banana, Dietor Vantaggio. more...
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1852 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Baradis1985's Weight History
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