Weigh In record (no journal entry) for 30 January 2018
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76.9 kg
Lost so far: 20.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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897 kcal
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Fat: 21.21g | Prot: 38.09g | Carbs: 137.60g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Mutti Passata di Pomodoro, Peperoni, Olio Extra Vergine di Oliva, Cipolle, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5. Dinner: Pane Comune, Farina Bianca, Cipolle. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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