Weigh In record (no journal entry) for 30 January 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2195 kcal
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Fat: 53.70g | Prot: 190.43g | Carbs: 229.58g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Banana, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena. Lunch: Granoro Pasta Integrale Bio, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Nuova Terra Semi di Sesamo, Semi di Lino, Myprotein Omega 3, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Caffè. more...
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Gaining 0.2 kg a Week
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