Weigh In record (no journal entry) for 30 January 2018
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2195 kcal
|
Fat: 53.70g | Prot: 190.43g | Carbs: 229.58g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Banana, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena. Lunch: Granoro Pasta Integrale Bio, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Nuova Terra Semi di Sesamo, Semi di Lino, Myprotein Omega 3, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Caffè. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|