Weigh In record (no journal entry) for 30 January 2018
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1061 kcal
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Fat: 47.53g | Prot: 72.84g | Carbs: 89.51g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bahçıvan Lezzetli Peynir Topları, Kızarmış Yumurta. Lunch: Salatalık (Kabuklu), Yeşil Mercimek Yemeği. Dinner: Zeytinyağı, Sütaş Süzme Yoğurt, Fırında Mücver, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Çikolatalı Gofret. more...
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Losing 2.8 kg a Week
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