Weigh In record (no journal entry) for 30 January 2018
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1880 kcal
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Fat: 48.17g | Prot: 80.03g | Carbs: 248.05g.
Breakfast: Kiwi, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Vivi Verde Coop Marmellata Lamponi, Vivi Verde Coop Frollini ai Cereali, Oro Saiwa Fibrattiva. Lunch: Coop Pane ai 5 Cereali, Gustato Misto di Fagioli Secchi con Farro. Dinner: Menabrea Birra, Cavolo Rosso, Giuncata, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi, Galbusera Cracker Integrale con Farina e Chicchi di Segale. Snacks/Other: Banana. more...
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2109 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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