Weigh In record (no journal entry) for 30 January 2018
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96.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2281 kcal
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Fat: 99.34g | Prot: 76.76g | Carbs: 277.42g.
Breakfast: Aldi Rote Paprika, Aprikosenkonfitüre, Kaiser Roggenbrot, Kaffee, Gekochtes Ei, Rama Margarine, Le Rustique Camembert, Kornmark Schwarzbrot. Lunch: Kornmark Schwarzbrot 54% Vollkorn, Fol Epi Classic, Rama Rama mit Butter. Dinner: Blaubeerpfannkuchen. Snacks/Other: Ferrero Jogurette, Kaffee, Brandt Zwieback, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Medium, Exquisa Quark Genuss Kokos. more...
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2846 kcal
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Exercise:
🐕 Papsthügel 8,8 km - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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