Weigh In record (no journal entry) for 30 January 2018
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1894 kcal
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Fat: 178.59g | Prot: 53.95g | Carbs: 29.56g.
Lunch: Siyah Zeytin, Sızma Zeytinyağı, Yumurta, Pişmiş Brokoli (Taze Olandan), Tereyağı. Dinner: Krem Peyniri, Yeşil Yapraklı Marul, Pınar Süzme Peynir, Pişmiş Brokoli (Taze Olandan), Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı. Snacks/Other: Krem Peyniri, Hindistan Cevizi Yağı, Çotanak Ballı Fındık Ezmesi . more...
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3218 kcal
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Exercise:
Spinning - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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@ketomanlife's Weight History
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