zahraa-''s Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

63.5 kg Lost so far: 9.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

445 kcal

Fat: 18.89g | Prot: 24.58g | Carbs: 52.32g. Breakfast: Groene Smoothie, Citroenwater. Lunch: Edamame. Dinner: Krabsalade. Snacks/Other: Peren, Biofood Maiswafel. more...

1791 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Dance (slow step) - 20 minutes, Cleaning - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zahraa-''s Journal, 30 Jan 18

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zahraa-''s Weight History