Weigh In record (no journal entry) for 30 January 2018
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3460 kcal
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Fat: 104.17g | Prot: 178.07g | Carbs: 438.18g.
Breakfast: Aldi Fettarme Milch. Lunch: REWE Avocado, Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini, Lachs Maki, Maki Gurke. Dinner: Magerquark, Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella, K-Classic Hähnchen Minischnitzel, Aldi Vollkornbrot (32g), REWE Vollkornbrot Geschnitten, Aldi Handgemachter Hinterschinken. Snacks/Other: J. D. Gross Trüffel Praline, MAOAM Fruity Stixx, Milka Peanut Caramel, Confifrucht Fruchtaufstrich Erdbeer, Milbona Creme Joghurt Mild Vanille, True Fruits Smoothie Purple. more...
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3444 kcal
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Exercise:
Running - 11/kph - 1 hour and 11 minutes, Sleeping - 8 hours and 49 minutes, Sitting - 14 hours. more...
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Losing 2.8 kg a Week
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