michi_live's Journal, 30 Jan 18

michi_live's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

68 kg Lost so far: 4.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

414 kcal

Fat: 10.77g | Prot: 17.48g | Carbs: 60.43g. Lunch: Little Lunch Erbseneintopf. Dinner: Grapefruit. Snacks/Other: Kaffee mit Milch, Milch 1,5%. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michi_live's Weight History

View Complete History

michi_live's Journal, 30 Jan 18

Submit a Comment

michi_live's Weight History