Weigh In record (no journal entry) for 30 January 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1748 kcal
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Fat: 50.28g | Prot: 79.36g | Carbs: 259.69g.
Breakfast: Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Aldi Bio Garnelen, Gemischter Salat mit Dressing, Kiwi, Banane, REWE Bio Körniger Frischkäse Halbfettstufe, Mühlhäuser Sauerkirsche. Dinner: Gemüsepfanne, Reis (Gekocht), Thermomix Pfannkuchen. Snacks/Other: Mandeln, Schokoladenkuchen (mit Schokoladenglasur), Haribo Phantasia. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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